Week Summary (9/30/12)
Tuesday
Carson River Flats: 5.1 mi (+12 ft); 8:49 pace
Sunday
Ophir Grade OB: 6.0 mi (+669 ft); 9:48 pace
Weekly Totals: 11.2 mi (+680 ft); 11:44:15 on trail
Just an easy week with some fun spins on a couple trail favorites. Feeling great and ready to move into the fall training regime. Upcoming week in Denver for work, so it won't be a running week much at all. I can only say I'll be jonesing to go, mind and machine.
Dennis and Mary hitting the road next weekend at the St. George Marathon, their first at that distance. Your targets are good, keep to the plan, and don't think about the distance. Just keep going, smooth and steady; the beautiful rewards are all your own. Do good...
Just an easy week with some fun spins on a couple trail favorites. Feeling great and ready to move into the fall training regime. Upcoming week in Denver for work, so it won't be a running week much at all. I can only say I'll be jonesing to go, mind and machine.
Dennis and Mary hitting the road next weekend at the St. George Marathon, their first at that distance. Your targets are good, keep to the plan, and don't think about the distance. Just keep going, smooth and steady; the beautiful rewards are all your own. Do good...
You should post Dad's St. G race report but there might be a size quota for blogger!
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