Let's do this...

It's all simple and clear now. Travel Thursday, Run Friday. Time for a little run with the Buffalo. 

Dennis and Mary kicked off their 50/70 season at the Canyonlands Half Marathon.  A good warm-up for their morning with the Buffalo.



















Week Summary 3/10/2013

Wednesday

Hanford Ditch OB: 5.3 mi (+5 ft); 10:37 pace

Thursday
Centennial 6: 5.9 mi (+753 ft); 12:15 pace
Friday
Emma Quarry OB: 5.7 mi (+434 ft); 10:26 pace

Saturday

Long Valley OB: 11.0 mi (+1,026); 10:35 pace

Sunday

Carson River Flats: 4.7 mi (+22 ft); 9:31 pace

Weekly Totals: 32.5 mi (+2,240 ft); 5:48:30 on trail