June Totals: 160.2 mi (+19,867 ft); 26:45:37 on trail
Significant increases over last month, but only good effects so far. Watching for signs of over-use, etc., but feeling great and often better with each effort. After this initial growth, the monthly totals and rolling 4-week totals should level out. Big pluses with a few of the long runs but in-week efforts won't vary too much.