Gold Hill Office Loop: 3.3 miles (+300 ft gain); 9:47 pace
|Sun Mountain - 30 Apr 2011|
Ophir Loop: 5.4 miles (+860 ft gain); 10:42 pace
Sun Mountain Loop: 9.3 miles (+2,000 ft gain); 12:13 pace
Week Total: 18 miles (+3,100 ft gain)
A good week as Tephra joined in the fun. A little short on miles because I missed two days while at PT and getting rid of a lovely infection. All good after Thursday.
|Tephra rounding Sun Mountain (aka Mt. Davidson)|
Here's to Darren's MRI on his knee on Tuesday. I know MRIs are only diagnostic tools, but I once had a shoulder injury heeled during one. Coincidence probably, but here's hoping. Good luck.