tag:blogger.com,1999:blog-5621508762948376287.post2471134989485132479..comments2023-05-31T02:31:54.341-07:00Comments on Trail Option: Falling back...DCraighttp://www.blogger.com/profile/02760835790943477884noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5621508762948376287.post-13929934087639806922012-11-08T19:38:59.911-08:002012-11-08T19:38:59.911-08:00Due for an upswing in training. Good job with wit...Due for an upswing in training. Good job with with the recovery/down period. Bring on the races (after the proper build up, of course :-)<br />Local Mind Mediahttps://www.blogger.com/profile/06676782580566794924noreply@blogger.comtag:blogger.com,1999:blog-5621508762948376287.post-21229031372960070282012-11-08T09:47:47.038-08:002012-11-08T09:47:47.038-08:00Very good to see the photos of the Quarry trail. ...Very good to see the photos of the Quarry trail. Some fun times working out with you there. We also are easing back with more short miles. I also put Tim's core suggestions to work and try to do them every morning. Push ups are the hardest for me also. Good to feel the soreness in the triceps;must be working. Cold front coming through tomorrow.dyoungdadhttps://www.blogger.com/profile/17743326716547734545noreply@blogger.com